“The author illustrates ancient spiritual practices from a contemporary context while also candidly sharing his own experiences with them.”
The book
From Wound to Wisdom
A shamanic approach to healing emotional trauma — a grounded guide to laying a foundation for inner work through eight principles of self-love.

A shamanic approach to healing emotional trauma
From Wound to Wisdom shares Alberto’s own experience of inner work, together with a range of traditional Indigenous spiritual practices, as a grounded and practical companion for your spiritual path — whether you are just starting or have been walking it for years.
Links open Amazon.com — other stores: Amazon.com (paperback · Kindle)Amazon.co.uk (paperback · Kindle)Amazon.ca (paperback · Kindle)
Also in Spanish: De Heridas a Sabiduría
Read the first principle free Read the first pages free on Amazon ↗
Who it is for
- People who notice the same painful situations repeating in their relationships, work or family life.
- Those carrying emotional wounds, conditioning or trauma from family and society who want to understand them and work with them.
- Anyone on a spiritual path who wants grounded, practical guidance rather than abstract theory.
- Readers curious about traditional Indigenous spiritual practices, approached with respect.
What is inside
The book begins by laying a foundation of eight principles of self-love. Each one has its own short page on this site:
- CommitmentShow up for yourself again and again.
- IntegrityLet your outer life reflect your inner truth.
- HonestyMeet yourself without disguise.
- RespectHonor your boundaries and the dignity of others.
- CompassionHold your wounds with kindness.
- CourageWalk toward what asks to be healed.
- PatienceTrust the pace of genuine transformation.
- ForgivenessRelease what no longer serves.
Along the way, it explores:
- the power behind your choices;
- building a solid, strong inner foundation;
- looking at your life experiences and the teachings they hold;
- the process of inner work;
- how beliefs can shape your spiritual and emotional growth;
- tuning in to your natural rhythms;
- a daily self-maintenance practice;
- traditional Indigenous practices as a catalyst for growth.
We attract into our experiences what we carry within.
From Wound to Wisdom
Read a sample
Read the opening pages of the first principle, Commitment — free, no signup needed.
Read the first pages free on Amazon ↗ · Optional: get occasional notes from Alberto
Formats and editions
| Edition | Format | Details |
|---|---|---|
| English — From Wound to Wisdom | Paperback | 222 pages · ISBN 978-1737805533 |
| English — From Wound to Wisdom | Kindle | ASIN B09VYJKF26 |
| Spanish — De Heridas a Sabiduría | Paperback | 224 pages · ISBN 978-1737805519 |
| Spanish — De Heridas a Sabiduría | Kindle | ASIN B09VYKR1MP |
Published in March 2022 by Connecting to Your Heart LLC. Prices are shown on Amazon and may vary by store and format.
What readers say
Excerpts from Amazon.com reviews of From Wound to Wisdom.
“With so much ungrounded spiritual advice trending these days it’s refreshing to find clear and concise mentoring from personal experience, instead of regurgitated dogma.”
“A practical and deeply informative handbook for personal transformation. […] Linares writes in a direct and warm tone, sharing personal experiences and universal truths.”
“This book offers insights and frameworks for dealing with life’s challenges. Highly recommend!”
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About the author
Going deeper
Many people start with the book. When you’re ready for deeper, personal work, mentorship is open.
A gentle note. This work is spiritual and educational in nature. It complements, and does not replace, the care of a licensed mental health professional or medical treatment. If you are in crisis or thinking about harming yourself, please contact your local emergency services or a crisis line right away.
